Increasing the height of vertical jump is not an impossible mission. Vertical jump is not only a gift from you are born or a talent. It can be actually learnt by doing proper training. Like all training it needs to be learnt diligently so you can take the effect of the training. This article will help you in giving about what kind of exercises to increase vertical jump that is suitable for you. Hopefully it can increase your ability in vertical jump.
How To Measure Your Result From Exercise To Increase Vertical Jump?
The Types Of Exercise To Increase Vertical Jump
The second type of exercise to increase vertical jump you can try to static stretch hip. Of course only doing box squat makes you feel bored. The static stretch hip gives stress to your knees so they are able to have more endurance while you are doing the jump. Do this type of exercise as the warming up of your activity because it does not give your knee too much stress like the box squat.
Besides the other exercise to increase vertical jump that has been mentioned above you can also do depth jumps for having a good result in your training. Depth jump will help the lower part of body muscle to activate. Besides it also teaches you to match the reaction time of catching air so you will not get easily tired when you have a lot of jumps to do. Try to do this besides the exercise that has been mentioned before in order to increase your stamina in vertical jumping.
Besides of all exercise to increase vertical jump make a frequent jogging in order to keep your leg from stiffness. A stiff leg that is only exercised for jump will make the flexibility and agility of your movement slower. Of course as an athlete we do not want that to be happened as it is able to affect much to our performance. On your everyday jogging you can also mix the steps of your jogging. You can control the steps of your jogging whether it is a jump or a fast step. It also train your leg to be more adapt to the different condition in a game play.
Things You Need To Know Before Doing Exercise To Increase Vertical Jump
Of course we do not want that our exercise to increase vertical jump goes wrong. That is why it is recommended for you to ask the expert or professional in training your jump if you want to get more serious. Try also to frequently make medical checkup in order to monitor how much you have done to your legs. If something bad happens it will be immediately known and the fast treatment will help you from further dangerous situation of the body.
Besides if you are still in a growing age like 12 to 20, where the body still in growing, these types of exercise to increase vertical jump may also have impact to your growth. Over stressing the leg may have big impact on the growth of your body. Try to limit your body and do not feel really confident just because you are not tired yet. Besides it can slow your growth, in the extreme situation there will also be other growth problem like the bone looks bend. The conclusion is that you need to be more careful in this kind of exercise because it may have big impact to a growing body.